Tag: Smile

Today is… Smile Power Day!

Smiling, laughing, and positive thinking have been shown to have a huge number of health benefits to the mind and body, both physically and emotionally.

When was the last time you laughed uncontrollably, with tears running down your face? For me, it happens every time I’m around my mom – its usually at some type of family event; we have to get “that laugh” out. And much to the chagrin of other family members, it typically happens late at night, just as everyone has said their good-nights and are “trying” to go to sleep. It classically ends with me running… sometimes crawling out of the room… anything to get away, in order to stop. Don’t know why we have that affect on each other. And boy, do we hear about it the next morning from the fam. It’s been said that laughter is the best medicine. For me, it’s the best thing ever! I try to do it every day.

But let’s get back to smiling. I recently read that a smile gives the same level of stimulation as eating 2,000 chocolate bars. (Silver Lining: Shows on your face – not your hips) Woo Hoo! It takes twice as many muscles to frown as it does to smile.  And did you know that a smile can lower the blood pressure of everyone who sees it? Apparently, smiling can lengthen your life.

Smiling is the most recognized form of beauty, friendship, acceptance and goodwill. For something that is so easy to give. 

And did you see the SMILE of Congresswoman Gabby Gifford pics posted on facebook? Now that’s inspiration for a smile! I bet you know someone that can use your smile today!  So go ahead — pass it on! It won’t cost a thing.

Which brings me to this. I am reminded of a little poem I heard when I was about 14 years old and it is forever etched in my brain. And it goes a little something like this…

Smile a while.
And while you smile, another smiles.
And soon there will be miles of smiles
And life is worthwhile…
Just because YOU SMILED!

I wish you all a day full of smiles! Pass it On — Always with Love, Never Without!

 What Today will Tomorrow Be?

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